Cosmic Kids Zen Den: How to Deal With Anxiety and Feel Better (Be the Pond C-19 Version)

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angela_anderson
December 13, 2020
81
06:52

Description
(This video is the Covid-19 version of the "Be The Pond" meditation for dealing with negative emotions.) Note from Jamie: "I hope this video helps any kids (and grown-ups) who may be feeling worried or even fearful at the moment. In this video I'll take you through a little process to help you understand and manage your feelings. We need mental strength right now - more than ever. Sending lots of love J xxx"
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OMES
Tags
Cosmic Kids, anxiety, stress, Be the Pond, meditation, mindfulness
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