Calming Exercises for Kids: Breathing and Stretching

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angela_anderson
August 08, 2020
501
03:59

Description
The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious.
Category
OMES
Tags
self-regulation, relaxation, breathing, stretching, mindfulness
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