Breathing Buddy

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angela_anderson
August 08, 2020
276
01:19

Description

Grab your favorite buddy or lovey, and find a comfortable place to lie down. Stretch your body out and place your buddy on your belly. Take slow deep breaths in and it through your nose to fill your belly with air. Watch your buddy go on a ride while you just breathe and be!
Category
OMES
Tags
self-regulation, breathing, relaxation
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