Search "self-regulation"

4-7-8 Breathing Technique

This short video shows and explains the 4-7-8 breathing strategy.

angela_telesz
GOES
434
03:39

Why Do We Lose Control of Our Emotions?

This video provides examples and explanations for why we might lose control of our emotions. It also gives ideas for what to do when you first have indications that you are about to flip your lid.

angela_telesz
GOES
446
06:47

Books About Feelings

This brief video shows how to access a children's book list on feelings, broken down by various subtopics, from the Zero to Three Early Connections website using the following link: https://www.zerotothree.org/resources/7-books-about-feelings-for-babies-and-toddlers#chapter-5

Bed in the Clouds

Bedtime Meditation for Children

angela_anderson
OMES
223
30:30

Dolphin Dreams

Dolphin Dreams Guided Bedtime Meditation for Children

angela_anderson
OMES
213
30:53

Land of the Unicorns

Land of the Unicorns guided meditation for children

angela_anderson
217
24:54

Breathing Buddy

Grab your favorite buddy or lovey, and find a comfortable place to lie down. Stretch your body out and place your buddy on your belly. Take slow deep breaths in and it through your nose to fill your belly with air. Watch your buddy go on a ride while you just breathe and be!

angela_anderson
OMES
277
01:19

Calming Exercises for Kids: Breathing and Stretching

The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious.

angela_anderson
OMES
567
03:59

Tibetan Singing Bowl Sounds - OM

Tibetan Singing Bowl Sounds for meditation and relaxation

angela_anderson
OMES
328
01:14

Yoga for Kids

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down.

angela_anderson
OMES
439
25:04

4K Aquarium for Relaxation

Enjoy the peaceful aquariums & tanks views in beautiful 4K UHD. Helps Relax & Fall Asleep FAST! 2 hours long. Relax with beautiful fishes, Manta rays, Sea anemones,Jellyfishes, Sharks, and more!. Music for relaxation, sleep, meditation, yoga, study. sit back, relax and enjoy :)

angela_anderson
OMES
771
01:51:21

Peaceful Music

Chill song with peaceful vibes

angela_anderson
OMES
634
03:14