Search "self-regulation,"

4-7-8 Breathing Technique

This short video shows and explains the 4-7-8 breathing strategy.

angela_telesz
GOES
482
03:39

Why Do We Lose Control of Our Emotions?

This video provides examples and explanations for why we might lose control of our emotions. It also gives ideas for what to do when you first have indications that you are about to flip your lid.

angela_telesz
GOES
504
06:47

Land of the Unicorns

Land of the Unicorns guided meditation for children

angela_anderson
271
24:54

Breathing Buddy

Grab your favorite buddy or lovey, and find a comfortable place to lie down. Stretch your body out and place your buddy on your belly. Take slow deep breaths in and it through your nose to fill your belly with air. Watch your buddy go on a ride while you just breathe and be!

angela_anderson
OMES
330
01:19

Calming Exercises for Kids: Breathing and Stretching

The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious.

angela_anderson
OMES
640
03:59

Yoga for Kids

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down.

angela_anderson
OMES
531
25:04