Search "mindfulness,"

Dojo- Mindfulness Activity #1

Mojo meets "the beast"

kimberly_sipes
606
02:40

Cosmic Kids Zen Den: Master the Monkey

Cosmic Kids Zen Den: Master the Monkey

angela_anderson
OMES
383
05:49

Cosmic Kids - How to Make Good Choices

Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

angela_anderson
OMES
297
03:05

Cosmic Kids Zen Den: The Listening Game

Another Zen Den mindfulness video! Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun! If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!

angela_anderson
OMES
296
06:33

Cosmic Kids Zen Den: Movies in My Mind

In this episode, Jaime explains how we can create positive movies in our mind.

angela_anderson
OMES
376
07:58

Cosmic Kids Zen Den: Mine!

Mine! | Cosmic Kids Zen Den - Mindfulness for kids Mindfulness and positive thinking for kids aged 5+ In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing. Why do we get that 'Mine!' feeling - even about things that don't belong to us? Jaime shows us how to notice it coming up, and explores the best things to do when it happens.

angela_anderson
OMES
492
06:47

BrainPop Mindfulness and Yoga Video

Yoga and Mindfulness video from BrainPop

cassandra_fry
275
05:40

Distracted Puppy for modeling Puppy Mind

Short video of a distracted puppy to help student see what having a "puppy mind" looks like.

Cosmic Kids Mini the Puppy

Learning to train your attention like Mini the Puppy

kristi_litzenberg
125
06:42

Cosmic Kids Zen Den: Mini the Puppy

How to train your attention to focus.

angela_anderson
OMES
553
06:42

Sideline Meditation

Lebron James Sideline meditation

Yes You Can! Cosmic Kids Zen Den

Yes You Can! | Cosmic Kids Zen Den - Mindfulness for kids Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't do it!'

angela_anderson
OMES
619
06:15

What is MINDFULNESS and how do you do it? | Cosmic Kids Zen Den

Jaime explains what MINDFULNESS is and how she does it! 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga

angela_anderson
OMES
511
07:46

Yoga for Kids

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down.

angela_anderson
OMES
439
25:04

Tibetan Singing Bowl Sounds - OM

Tibetan Singing Bowl Sounds for meditation and relaxation

angela_anderson
OMES
328
01:14

Be Still, Little Tree, Be Still - Author Reading (9:40)

From the author..."I wrote “Be Still, Little Tree, Be Still” after overcoming anxiety... Over the course of two years, I faced my deepest fears and got my life back, becoming braver and stronger than ever before. I felt grateful and I wanted to share what I had learned, so that maybe it could help other people. That’s when this story was born." See also the video where Shawn Russell raps his story.

angela_moore
FTES
240
09:40

Be Still, Little Tree, Be Still A story about peace, hope, and courage (8:05)

Listen to Author, Shawn Elliot Russell, rap his book Be Still Little Tree...

angela_moore
FTES
173
08:05

Go Noodle Rainbow Breathing

Go Noodle on using rainbow breathing to feel calm.

Thunderstorms

Examples of thunderstorms

Peace Out: Flower Power

In this 5 minute meditation we do some movement! Some very steady, mindful movement! We begin curled up like a little seed in the earth and experience the sensation of growing into the light and stretching open just like a big yellow flower! 🌼🌼🌼

angela_anderson
OMES
138
05:44