Another Zen Den mindfulness video!
Jaime introduces a fun game - about listening.
How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun!
If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
Mine! | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong to us?
Jaime shows us how to notice it coming up, and explores the best things to do when it happens.
Jaime explains what MINDFULNESS is and how she does it!
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From the author..."I wrote “Be Still, Little Tree, Be Still” after overcoming anxiety...
Over the course of two years, I faced my deepest fears and got my life back, becoming braver and stronger than ever before. I felt grateful and I wanted to share what I had learned, so that maybe it could help other people. That’s when this story was born."
See also the video where Shawn Russell raps his story.
In this 5 minute meditation we do some movement! Some very steady, mindful movement! We begin curled up like a little seed in the earth and experience the sensation of growing into the light and stretching open just like a big yellow flower! 🌼🌼🌼