Jaime explains what MINDFULNESS is and how she does it!
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Another Zen Den mindfulness video!
Jaime introduces a fun game - about listening.
How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun!
If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
Mine! | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong to us?
Jaime shows us how to notice it coming up, and explores the best things to do when it happens.
(This video is the Covid-19 version of the "Be The Pond" meditation for dealing with negative emotions.) Note from Jamie: "I hope this video helps any kids (and grown-ups) who may be feeling worried or even fearful at the moment. In this video I'll take you through a little process to help you understand and manage your feelings. We need mental strength right now - more than ever. Sending lots of love J xxx"